Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts

Monday, February 23, 2015

Date Free Raw Pie Crust


Look at that beautiful healthy crust!! 

Almost every single raw dessert crust out there consists of nuts mixed with dates. 

In a nutshell (pun intended- because let's face it- that's just funny) raw foodies use a nut-date mixture because it solidifies well thanks to the sticky gooey texture of the dates once they are blended. The dates also give the crust its glorious sweet taste!

But dates are pricey! And at times hard to find. I never buy mine from grocery chain stores because of the price. But I'll buy bags from wholesale distributors like Sams Club or Costco because you get more for your money- but my local wholesale distributors have been out for weeks so I had to get creative....

Fast forward to this pretty date-free crust! Nuts are filled with healthy fats and oils. So when you blend them some of those oils are released and the nuts begin sticking to each other. But not enough for a pie crust.... so I added a bit of raw maple syrup and BAM - a gooey ball of "dough" was formed!


Simply blend together your nuts of choice (almonds, pecans, walnuts, brazil nuts, and cashews are all good choices) and add a Tbsp or 2 of raw maple syrup (depending on the size of your pie and how many nuts you end up using.)
I'm so happy with the maple syrup alternative that I'll likely forgo the dates for most of my crusts from now on. Don't get me wrong- I love me a nut-date crust! But this worked just as well and was way easier to deal with than the sticky mess usually left behind in my blender after the dates have decided to glue themselves to every nook and cranny of my blender and blades. 


YOU WILL NEED: 
Pie Tin or Pan of choice for your goodies
Nuts
Raw Maple Syrup.

RECIPE:
1 cup Walnuts
1 cup Pecans
1-2 Tbsp of raw/real Maple Syrup
Sea Salt to taste'


DIRECTIONS:
Place nuts in a blender and blend until its nothing but crumbs. You may need to stop your blender occasionally to scrape the nuts off the sides and push them back into the center of the blades but once your "dough" becomes wet from the oils and the pieces are small enough dump it into a bowl.

Your nuts will likely be a mixture of dry powder and moist clumps. This is perfect because you don't want it too wet or once you add the maple syrup you'll just end up with mush.

At this stage add the salt (1/2 tsp or so) and the maple syrup a little at a time until you reach the consistency you like. I like mine sticky to the touch but dry enough to form into a ball.

Now comes the fun part (at least for my kids). Smash the "dough" into the pie tin bottom and form it to your pie tin. I do this by simply pushing it to the corners... and then up the corners, pulling from places where I put too much and putting more where I put too little.



Now your crust is DONE! Refrigerate until you are ready to fill it with raw yummy goodness. These also freeze really well with parchment paper and a vacuum sealer.

ENJOY!

Monday, January 19, 2015

Zucchini Pasta


* I have just started on my journey to health and healing, and I am taking it slow! I dont know about you guys but if I just jump into eating crazy healthy, then I cave and then I think, "well I've already had one piece of cake, might as well have one.. NO! two more. then by the next day im like.... well I suck, I'll try doing it another time. So I am starting off with eating one healthy meal a day, and todays was zucchini pasta with creamy avocado dressing. Knowing my family would never eat the avocado dressing I made them the traditional speghetti sauce, with chicken on the top.

I really liked the avocado dressing but it does taste healthy lol.. I cant have tomato sauce. But my hubby and kids really liked it. it was made from scratch!

ok enough blabering here is the recipe:
**feeds a family of 4

4 Zucchini's (I used the veggit machine to make them into noodles) cook on skillet for a few minutes with a dash of olive oil.
Avocado dressing:
                             1 avocado
                             1 tsp of crushed garlic
                              1/3 cup of almond milk ( add enough to make it creamy )
                              pinch of salt, or to desired taste
                              squeezed lemon
                             chopped up fresh oregeno (about 1 tbls)
                             chopped up fresh parsely (about 1 tbls)
                             pinch of onion pwd and garlic pwd
add all ingredients into a food processor or blender. and blend until creamy. and add to zucchini pasta and enjoy! it might be good with some sprinkled parmesean cheese on it. but im trying to avoid dairy

Tomoto sauce
                      2 Tomatoes
                      Italian seasoning packet
                      dash of water
                      dash of salt
*optional- grilled chicken.we added some grilled chicken to the top of ours just cuz the hubs wanted some meat on it.

I hope you guys enjoy! it was a delicious meal and my kids loved the zucchini spegehetti!
its a good start to my juice cleanse that stacie is making me do in february! I have to start eating healthy now so its not much of shock to my body!

                                                                 -Kristel


Sunday, January 18, 2015

Cran Razzle Nice Cream



We've been playing with "Nice"cream (non dairy ice cream) flavors lately and absolutely fell in love with this one:

CRAN RAZZLE NICECREAM



1 C. cranberries
2 frozen bananas
1 C. sliced up peaches
1/4 C. raspberries
1 handful of spinach
1 C. water

*measurements are approximate

Blend and serve. 
Simple post for a simple recipe.

Enjoy!